What do you think of when you hear the word BALANCE? Is it about having stability in your life? Is it about finding time to get...

Breath is a core principle of Pilates. Joseph Pilates himself would say ‘in da air, out da air’ (with his German accent). Breath is a big...

Does anyone else have a love for indoor plants that has turned into an obsession? I bought my first indoor plant about six months ago. I...

Pilates helps with balance. As we get older, we are more prone to falls which can cause injury. Pilates helps to strengthen, stretch and...