Pilates helps with balance. As we get older, we are more prone to falls which can cause injury. Pilates helps to strengthen, stretch and balance out both sides of the body so that falls can be prevented/minimised. Pilates has a strong focus on core strength which is essential for balance.
Pilates helps with posture. "Open shoulders" and "drawing the shoulder blades back and down" are cues you might hear in the studio. As we get older, we tend to walk a little hunched over and curve the shoulders. This can affect breathing if the shoulders are slumped over, which leads to the next point…..
Breath control! A big emphasis in Pilates is the breathing- When I teach I like to hear the inhales and the exhales of my clients- that way I know that they are connecting their breath and their movement. Breath control is extremely important and giving our muscles oxygen is essential for life!
Low impact. Pilates exercises are low impact and using equipment like the Reformer, Trapeze Table and Wunda Chair means that resistance can be heavier or lighter, depending on the individual. As exercises can be modified, it means Pilates is suitable for pretty much every body.
Stress relief and human connection. Sometimes people who are retired may not lead full and active lives as they did when they went to work every day (although to be honest, every retired person I know is incredibly busy with caravanning, golf, gardening, coffee dates, art classes and more!). But that said, coming into a studio and exercising with others can create a camaraderie that is healthy in more ways than just a strong body.
Come and try a class today and see the difference for yourself!
- Holly
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